Meditation a scientific tool for stress management, neuroplasticity: MDNIY
NEW DELHI: Meditation is a scientific tool that can help manage stress and regulate the brain’s emotional responses, said experts at the Morarji Desai National Institute of Yoga (MDNIY), under the Ministry of Ayush.
The experts, celebrating World Meditation Day on Sunday, highlighted the clinical relevance of meditation in today’s competitive world.
“Nearly 60-70 per cent of stress is occupational in nature and stressed the need to align body and mind through techniques prescribed in the Patanjala Yogasutra,” said Prof. (Dr.) Kashinath Samagandi, Director, MDNIY.
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