Anupam Kher at 70 indulges in intense gym workout; says it ‘centres my mind’

MUMBAI: Veteran actor Anupam Kher took to his social media account to prove that age is just a number as he continues to stay committed to fitness. At the age 69, the actor was seen indulging in some intense workout session.

He recently shared a glimpse of his gym routine, revealing how working out not only ‘strengthens his body but also helps centre his mind.’

In a video shared by Anupam Kher on his social media account, the actor is seen performing a ‘lat pulldown exercise’, a strength-training move that targets the back muscles.

He is seen sitting firmly on the machine, pulling the bar down with controlled movements, showcasing impressive form and discipline.

Sharing the video, Anupam wrote, “Working out doesn’t just strengthen my body, it centers my mind.

It gives me a sense of peace, a sharper focus, and a quiet discipline that stays with me long after the session is over.

And putting it out there… sharing my workout videos publicly… adds another layer. It keeps me accountable. It pushes me to show up, even on days when I don’t feel like it.”

He added, “Because sometimes, commitment is not just personal… it becomes a promise you make in front of the world. Jai Ho! Jai Bajrang Bali! Jai Bholenath! #WorkingOut #Commitment #SelfLove.”