Hormones affect almost every system in the body. Hormones will regulate many functions and systems in the body including but not limited to: metabolism, mood, and sexual health. When hormones become misaligned, movement will influence energy levels, overall focus, and sexual desire. Movement will also play an effect like a reset option every single day, in terms of increased blood flow, endocrine support, and other hormones variable such as testosterone, estrogen, and endorphins.